The diet of the average American is deficient in 7... - The Low Carb Whole Food Gluten Free Foodie

“The diet of the average American is deficient in 7 nutrients. Vegans, on the other hand, have been shown to have higher intakes of 16 out of the 19 nutrients studied, including calcium. So when a meateater asks you “Where do you get your B12?” you can counter with “Where do you get your vitamin C, vitamin E, calcium, fiber, folate, iodine and magnesium? And while you’re at it, you can ask them how they keep their sodium, saturated fat, total fat and cholesterol intake under control.”

Evolve Campaigns (via rebeccaadele)

(Source: evolvecampaigns.org.uk)

Notes

peacepoetrypotter likes this
noshoes-noworries likes this
empowerindigo reblogged this from ellieenchanted
embryonicbulletin reblogged this from freeandbalanced
laviniaxkayla reblogged this from nobullnobucksvegan
freeandbalanced reblogged this from nobullnobucksvegan
onehappyvegan likes this
passion-for-compassion reblogged this from nobullnobucksvegan
veganandink likes this
kralya-vralya reblogged this from lukasbossert
art-ifex likes this
work-it-harder reblogged this from veganhealthandfitness
lolimyourfuturedoctor likes this
veganhealthandfitness reblogged this from nobullnobucksvegan
the-virgin-whore likes this
just-a-vegan-fitblr reblogged this from nobullnobucksvegan
itsasecrettoeverybody likes this
gardeinaddict reblogged this from nobullnobucksvegan
cosmichumility reblogged this from stronglikeyou
imsorryicantbeperfeeect reblogged this from paixamourandcoffee
paixamourandcoffee reblogged this from kennie2
kennie2 reblogged this from aelx
aelx reblogged this from almondmilkaholic
astudyinfit reblogged this from baby-babs
teenyveegan reblogged this from thatgirlisrad
misscoco likes this
briangerald likes this
inflightandflames likes this
socialtea reblogged this from almondmilkaholic
heywatermelon reblogged this from lovepeaceveganfitness
almondmilkaholic reblogged this from lovepeaceveganfitness
lovepeaceveganfitness reblogged this from baby-babs
forrestcasual reblogged this from baby-babs
hebbeh likes this
christinenoelk likes this
we-are-star-stuff likes this
lionxvx likes this
islesandglaciers likes this
angelsandtardises reblogged this from withloveminusthehandles
lifeisadrag likes this
besillywithme reblogged this from lukasbossert
goodpeopledosomething likes this
snickeringsnark reblogged this from usedkarma
compiled reblogged this from pandacake
lovelifelivevegan likes this
camirebolledok reblogged this from rawesomevegan
veganhooker reblogged this from anotherveganpunk
lifeisadrag reblogged this from jordanrock
taybook likes this
Show more notesLoading...

← Previous post Next post →

About

Healthy Low Carb Without The Fuss and Muss

My name is Beth, I'm 43 and I live in Berkeley, CA, a fine place for a whole food foodie. This blog is an attempt to record my ongoing endeavor to become as healthy as possible in spite of chronic illness. I hope to reach out to others like myself and to help people who are trying to maintain a healthy diet in spite of all the obstacles. My focus is on Low Carb, but I'm also a lacto-ovo vegetarian, am in the process of going gluten free and I believe that whole foods may save the world. In addition to recipes, I will be including tips about how to make preparing meals from scratch easier because, really, life is hard enough as it is. I hope you enjoy the recipes and your feedback is greatly appreciated. I also have a non tumblr food blog so check it out!